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Stress is a major downer!

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Stress is reeking havoc on my immune system. ¬†Apparently getting married, moving, and changing jobs are three of the top five most stressful things on the stressful things list ūüôā The weird thing is my body knew I was under stress before I ever realized it. ¬†I’m pretty much a go with the flow happy kinda girl for the most part so I really didn’t understand that I was under stress until my body started reacting to it. ¬†I started literally getting sick. I had a fever blister break out on my lip and felt all together awful. ¬†Like this: we were driving in the car looking for houses and I could literally feel myself starting to get sick. ¬†Now Im usually the suck it up and stop your whining kinda girl but my body refused to listen to what my mind was telling it. ¬†Very frustrating! So I started reading about this stuff and stress is a killer and attacks your body and I am actively working on finding some relaxation time to stop this crazy cycle of getting sick and feeling bad. ¬†I took a bubble bath last night and I am making sure I am eating regularly and getting extra sleep. ¬†I am mad that somehow this snuck up on me and I got stressed out without realizing it. ¬†I read some jokes today and laughed because I’m pretty sure stress hates laughter so Im attacking it every chance I get. ¬†Yoga classes next week and plenty of fluids. ¬†Maybe some tea? I dont know. ¬†ANYONE GOT ANY TIPS ON HOW TO BEAT STRESS WHEN YOU DIDN’T EVEN KNOW YOU HAD IT?? HELP!

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