Good workout tip

Hey all my scatterbrain friends, running out the door at the last minute, for everything. Here is today’s advice. When your in a big hurry and trying to get to the gym and squeeze in a workout because you have procrastinated it for the last ten years, take time after you throw your sports bra over your head to straighten up your nipples. Oh yes it happens! It’s awful to say but if your unaccustomed to workout clothes or working out trust me this is a golden tip that no one else will tell you. And yes I know because it happened and I looked in the mirror in the girls locker room after a full work out and realize one nipple is pointed straight up toward the ceiling and the other is off to the side looking down in shame. God I hope this helps someone because then maybe the embarrassment might be worth it. Lesson learned. Adjust before sprinting out the door in a sports bra. Fitness tip of the year! And no pictures with this post 🙂